wellness

Mind, Body, Spirit Project
In this 21 day project tailored to you, you will focus on YOU and your goals. If 21 days seems to quick then we discuss and tailor your needs to fit your goals. And it doesn't even have to be a New Year resolution. You could just want to get back to that you you were before!
We engage the whole person in the healing and reset process; mind, body, and spirit. Whether you need to heal, shed pounds, hit the mat more often, change old habits, or all of the above, IHW has the project path for you.
We discuss and assess your daily routine, finding the best times for you to be your most proactive; fueling your body with the best foods, finding your peace, and meeting all your goals.
Set up a FREE 30 minute meeting with Allison Feehan, N.D., NTP, DPSc, CRMT and create your plan to success today!
Create Beautiful Designs
Mind
Consciousness, Perception, Thinking, Judgement, and Memory
In this portion of the plan you will focus on the below:
- Meditation techniques
- Groundedness
- Breathing Techniques
- Positive thinking
- Perception
Body
The Physical Whole
In this portion of the plan you will focus on the below:
- Becoming comfortable in your skin
- Acceptance of weight or the weight for your body
- Movement through exercise or a modality
- Chakra Balancing
Spirit
Soul, Metaphysical Consciousness, Personality
In this portion of the plan you will focus on the below:
- Connecting to you inner self/higher self
- Understanding signs form the Universe
- Healing through modalitites
- Manifestation
Modalities Offered
Neuro-Linguistic Programming
NLP is a model of communication - how we communicate to self and others - and how that communication affects our behavior. It focuses on the information coming in through the neurology and the programs we run inside our heads to produce the behaviors we do. NLP therapy incorporates NLP, a set of language- and sensory-based interventions and behavior-modification techniques designed to help improve the client’s self-awareness, confidence, communication skills, and social actions. The goals of NLP are to help the client understand that the way one views the world affects how one operates in the world, and that it is necessary to change the thoughts and behavior patterns that have not proven beneficial in the past and that only serve to block one’s healing and success.
- Neuro - Refers to the mind and brain. This is your mind and body state, which greatly affects your behaviors and communication.
- Linguistic - Our mind and body states are revealed in our language and non-verbal communication.
- Programming - Refers to the capacity to change our mind and body states. We are living according to our programming, which refers to habitual feelings, thoughts, behaviors, traditions, and reactions.
Emotion Freedom Technique
EFT, also known as tapping, is powerful holistic healing technique that can resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs. It increases mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.
Tapping therapy is a combination of ancient Chinese acupressure principles and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy. The body is equipped with an energy system that travels along pathways known as meridians. Tapping on these meridian endpoints helps to stimulate this system, and when verbally or mentally addressing the root causes of distress, the areas of blocked energy are able to release and flow naturally. The purpose is to “turn off” the amygdala, part of the brain responsible for fight or flight, disrupting the stress response and allowing the brain synapses to be rewired for a more appropriate emotional response to a given situation.
The basic Tapping technique requires you to focus on the negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that’s bothering you. Tapping on these meridian points in sequence while concentrating on the negative emotions engages both the brain’s limbic system and the body’s energy system, encouraging a sense of safety and resolution. When you change your internal environment - your emotions and beliefs - external changes in your mental & physical health will follow.
T.I.M.E. Technique
Stands for Time Integration for Maximum Empowerment. It is one of the most powerful set of NLP techniques to instantly eliminate all negative emotions, release limiting beliefs, undo past decisions, banish the effects of phobias and completely eliminate the emotions of guilt and anxiety. It is a process of active imagination where the client imagines floating above his/her timeline and letting go of emotion or limiting decision (or limiting belief). Then the client is asked to imagine creating events in his/her future that support goals and outcomes.
Hypnotherapy
Hypnosis is done in order to access the subconscious mind. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life. Performed in a calm and therapeutic environment, the hypnotherapist will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave. Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear the therapist’s suggestions, but it is up to you to decide whether or not to act on them.
Muscle Testing using Emotion Code
Muscle testing can be used to tap into the subconscious mind in order to answer questions about physical, mental, and emotional wellbeing. It’s a noninvasive method designed to determine the potential underlying causes of ailments and discomfort — everything from nutritional needs to trapped Emotions. If the body tests positive for a trapped emotion, the Practitioner works with the client to uncover specific qualities about the emotion, such as when it originated and how, with the goal of releasing the newly resolved emotion from the body’s energy field.
Schedule your Appointment Today!
Please be aware that tips can only be provided in cash, as we no longer accept credit cards for gratuities.
Hear what our clients had to say!

– Laura B.

– John F.

Allison Feehan
CND, NTP, D.PSc, CRMTAllison Feehan is the founder of Integrative Healing and Wellness located in Bay Head, NJ. Trained as a Doctor of Naturopathy from Trinity School of Natural Health and as a Nutritional Therapy Practitioner from NTA, Allison's continued education further includes Certified Natural Health Practitioner, Access Consciousness Bars Practitioner, Akashic Record Reading, Mediumship training, and Holistic Mental Health training. Her areas of expertise are Functional Muscle Testing, Iridology, Homeopathy, and herbs. Seasoned as a Reiki Master Teacher and an Intuitive, Allison founded the center to provide holistic health and wellness services to clients. Her work includes individual consultation in the areas of Holistic Natural Health, Intuitive Therapy, Reiki, Emotional Freedom Technique, Nutrition, Meditation, Spiritual Coaching and other innovative Eastern and Western medicines. In addition to her private practice, she has provided corporate and school-based educational programs focused on energy management, human potential, and spiritual lifestyle. Over the last few years, Allison has begun to share her talent with those around the globe, hosting destination retreats to deliver her message of health and wellness through mind, body, and spirit.
In addition to her practice and programs, Allison is an active member of the International Association of Reiki Professionals, the National Certification Board for Therapeutic Massage and Bodywork, and the International Iridology Practitioners Association. Her engagement in these organizations allows her to provide continuing education credits to nurses and massage therapists. She’s an entrepreneur, writer, speaker, teacher, and coach.
After spending nearly 18 years in corporate America as a Program/Project Manager, and receiving her bachelor’s Degree in business management, Allison decided to go back to school to follow her life’s calling to become a healer. Having trained many members of the wellness community and performed thousands of healing sessions on adults and children, Allison’s understanding of energy expanded and its impact on one’s emotional and physical well-being spread, building awareness and empowering others to find closure and move past setbacks in their lives.
- Naturopathic Doctor
- Diplomat of Pastoral Science, D.PSc, Pastoral Medical License PMA #L32626416
- Certified Natural Health Practitioner
- Master Herbalist
- Certificate in Holistic & Integrative Health
- Certificate in Holistic Mental Health
- Access Consciousness Bars® Practitioner
- Ordained Nondenominational Minister
- Certified Usui Reiki Master Teacher
- Certified Crystal Healer
- Trained Chakra Healer
- Certified Angel Card Reader-Doreen Virtue
- Certified Realm Reader-Doreen Virtue
- Motivational Speaker
- Intuitive and Medium (Medical)